Modern medical system has not been able to find a cure for this crippling disease. Drugs and vaccines have only limited value in alleviating the symptoms. Most of these are habit forming and the dose has to be increased from time to time to give the same amount of relief. The frequent introduction of drugs in the system, while giving only temporary relief, tends to make asthma chronic and incurable. Allergy, which is the immediate cause of asthma, itself is an indication of lowered resistance and internal disharmony caused by faulty eating and bad habits. This is the root cause and the real cure lies in a return to nature.
The natural way to treat asthma consists of stimulating the functioning of slack excretory organs, adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and practising yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to strengthen the lungs, digestive system and circulatory organs.
The patient should be given an enema to clean the colon and prevent auto-intoxication. Mud-packs applied to the abdomen will relieve the fermentation caused by undigested food and will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the congestion of the lungs and strengthen them. The patient should be made to perspire through steam bath, hot foot bath, hot hip bath and sun bath. This will stimulate the skin and relieve congested lungs.
The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Solid foods can be included gradually. The patient should, however, avoid the common die tic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram. Foods which tend to produce phlegm such as rice, sugar, lentils and curds as also fried and other difficult-to-digest foods should be avoided.
Asthmatics should always eat less than their capacity. They should eat slowly, chewing their food properly. They should drink eight to 10 glasses of water a day, but should avoid taking water or any liquid with meals. Spices, chillies and pickles, too much tea and coffee should also be avoided.
Asthma, particularly when the attack is severe, tends to destroy the appetite. In such cases, do not force the patient to eat. He should be kept on fast till the attack is over. He should, however, take a cup of warm water every two hours. An enema taken at that time will be very beneficial.
Eating the right foods may alleviate or prevent asthmatic attack by helping control underlying inflammation of air passages, dilating air passages, thinning down mucus in the lungs and preventing food allergy reactions that trigger asthma attacks.
Eating onion regularly is one of the most effective remedies for asthma. A prominent researcher in the field, Dr. Walter Dorsch of Johannes-Guttenberg University in Mainz, Germany, has discovered strong anti-inflammatory activity in both onion juice and specific onion compounds. In one such test, an onion chemical diphenylthiosulphinate displayed higher anti-inflammatory activity than the popular anti inflammatory drug prednisolone. Dr. Dorsch has found that onions do have direct anti-asthmatic effects. He credits thiosulphinates in onions as the major active anti-inflammatory agents. However, onions are the richest of all foods in another powerful anti-inflammatory compound, quercetin, which also can relieve allergies.
Eating hot pungent foods can give immediate relief from asthma. According to Dr. Irwin Ziment, a pulmonary disease expert, hot chilli pepper, spicy mustard, garlic and onions can all make breathing easier for asthmatics by opening up air passage. He explains that such foods have mucus moving activity that thins out the viscous mucus which otherwise would plug up the small airways, making breathing difficult for asthmatics. Dr. Ziment believes that fiery foods stimulate nerve endings in the digestive tract which releases waterly fluids in the mouth, throat and lungs. These secretions help thin down the mucus, so it does not clog airways and can be expelled, allowing normal breathing.
Honey is considered beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is because honey contains a mixture of 'higher' alcohols and ethereal oils and the vapours given off by them are soothing and beneficial to the asthma patients. Honey usually brings relief whether the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out accumulated mucus and helps its elimination from the respiratory passages. It also tones up the pulmonary parenchyma and thereby prevents the production of mucus in future.
Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves boiled in 30 gms. milk as a cure for early stages of asthma. Steaming ginger tea with minced garlic cloves in it can also help to keep the problem under control and should be taken both in the morning and evening. Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoon of turmeric powder with a glass of milk two or three times daily. It acts best when taken on an empty stomach.
During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam from the boiling water mixed with caraway seeds. It will dilate the bronchial passage. The patient should also follow the other laws of Nature. Air, sun and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry climate, light exercises and correct posture go a long way in treating the disease.
Author of this article is Krishan Bakhru. He is the editor of http://www.easyhomeremedy.com.
Showing posts with label Alternative Asthma Treatment. Show all posts
Showing posts with label Alternative Asthma Treatment. Show all posts
Monday, December 29, 2008
Wednesday, November 19, 2008
Herbal Medicine for Chronic Asthma
Asthma, as we all know, can be a life threatening disease if we do not take necessary measures to keep it under control. Asthma attack can occur to anybody between the age 1 to 70. A 2-year old child can develop shortness of breath even though he never smoked. The only reason is that they carry asthma with them or in other words it is hereditary.
Asthma usually starts from early stage called wheezing (difficulty in breathing). Asthma attacks can also happen if you suffer with cold and flu often. It can also happen if you are allergic to cats. The severity depends on the symptoms and level of your asthma. Most likely you might have already visited doctors and have been given a prescription of drugs and inhalers for the rest of your life. While these drugs and inhalers can cause more harm by giving you temporary relief, they do not cure asthma from the root. There is nothing to worry there is a permanent cure for it in herbal medicine.
The use of herbal medicine has been around since the beginning of time. People from all cultures have been using herbs to cure almost any kind of ailment. Nowadays the use of herbs has become very popular. This is because people believe in the healing power of the herbs and they are less expensive, and there are no side effects to run with.
Usually the inhalers are not safe for people suffering with asthma as these inhalers will have some dangerous chemicals that might cause side effects, or even tighten your lungs causing death. The good news is that there are many herbal medicines which are safe and clinically proven to cure your chronic asthma. These herbal medicines can cure asthma from the root which no other drug or inhaler can do. And the most important of all is that the herbs do not contain any potentially dangerous chemicals and do not cause any side effect whatsoever.
Using herbal medicines can facilitate you in the following ways:
* It helps you breathe clearly without wheezing or chest tightness.
* Reduces your fear and anxiety related to your asthma. (Anxiety can sometimes result in increase of asthma).
* Eradicates the borders on your activities and helps you enjoy your life.
* Reduces asthma symptoms and avoid attacks, even when exercising or during night.
* Decreases the intake of your need for drugs and inhalers.
No matter what route you choose, regular exercises, effective breathing exercises and morning walks are the permanent remedy to completely eradicate asthma. In short you can lead a long life filled with lots of happiness. Now say bye bye to asthma forever.
Article By: Ranju Kumar
Asthma usually starts from early stage called wheezing (difficulty in breathing). Asthma attacks can also happen if you suffer with cold and flu often. It can also happen if you are allergic to cats. The severity depends on the symptoms and level of your asthma. Most likely you might have already visited doctors and have been given a prescription of drugs and inhalers for the rest of your life. While these drugs and inhalers can cause more harm by giving you temporary relief, they do not cure asthma from the root. There is nothing to worry there is a permanent cure for it in herbal medicine.
The use of herbal medicine has been around since the beginning of time. People from all cultures have been using herbs to cure almost any kind of ailment. Nowadays the use of herbs has become very popular. This is because people believe in the healing power of the herbs and they are less expensive, and there are no side effects to run with.
Usually the inhalers are not safe for people suffering with asthma as these inhalers will have some dangerous chemicals that might cause side effects, or even tighten your lungs causing death. The good news is that there are many herbal medicines which are safe and clinically proven to cure your chronic asthma. These herbal medicines can cure asthma from the root which no other drug or inhaler can do. And the most important of all is that the herbs do not contain any potentially dangerous chemicals and do not cause any side effect whatsoever.
Using herbal medicines can facilitate you in the following ways:
* It helps you breathe clearly without wheezing or chest tightness.
* Reduces your fear and anxiety related to your asthma. (Anxiety can sometimes result in increase of asthma).
* Eradicates the borders on your activities and helps you enjoy your life.
* Reduces asthma symptoms and avoid attacks, even when exercising or during night.
* Decreases the intake of your need for drugs and inhalers.
No matter what route you choose, regular exercises, effective breathing exercises and morning walks are the permanent remedy to completely eradicate asthma. In short you can lead a long life filled with lots of happiness. Now say bye bye to asthma forever.
Article By: Ranju Kumar
Monday, November 17, 2008
What Is Asthma Homeopathy?
Asthma homeopathy is an alternative asthma treatment method. It aim to use natural and non-invasive methods to cure asthma. That means no use of drugs such as aspirin for asthma attacks.
Asthma is quite a common problem that affects both young and old. It is caused by the inflammation of the airways which will restrict the flow of oxygen into the lungs thus causing an asthma attack. To date, there is no known cure for asthma but various drugs and medications have been developed to lower the chances of someone developing an asthma attack.
The main purpose of asthma homeopathy is to identify the root cause of asthma attacks. Drugs and medications only stop or reduce the symptoms of asthma attacks and do not completely tackle the real cause of the problem.
It should be noted asthma homeopathy is a long term solution to asthma problems and will take some time before the effects will be felt. Asthma homeopathy aims to strengthen the person’s immune system by taking natural supplements and holistic therapy. Once the immune system is strengthened, it can then fight asthma on its own as it is our body’s “defensive” system.
The type of asthma homeopathy treatment will vary from person to person. Some factors which will need to be taken into consideration are the frequency of asthma attacks and allergens etc.
There have been clinical studies that shows people who undergo asthma homeopathy develop a stronger immune system and body resistance. As a result, their asthma attacks have reduced and they are not reliable on any drugs or medication to curb asthma attacks.
Since asthma homeopathy is 100 percent natural and non-invasive with no side effects, it is suitable for people of all age groups.
Ricky highly recommend using asthma homeopathy if you or your family members have asthma. Visit his website at http://www.asthmahomeopathy.net for more information.
Asthma is quite a common problem that affects both young and old. It is caused by the inflammation of the airways which will restrict the flow of oxygen into the lungs thus causing an asthma attack. To date, there is no known cure for asthma but various drugs and medications have been developed to lower the chances of someone developing an asthma attack.
The main purpose of asthma homeopathy is to identify the root cause of asthma attacks. Drugs and medications only stop or reduce the symptoms of asthma attacks and do not completely tackle the real cause of the problem.
It should be noted asthma homeopathy is a long term solution to asthma problems and will take some time before the effects will be felt. Asthma homeopathy aims to strengthen the person’s immune system by taking natural supplements and holistic therapy. Once the immune system is strengthened, it can then fight asthma on its own as it is our body’s “defensive” system.
The type of asthma homeopathy treatment will vary from person to person. Some factors which will need to be taken into consideration are the frequency of asthma attacks and allergens etc.
There have been clinical studies that shows people who undergo asthma homeopathy develop a stronger immune system and body resistance. As a result, their asthma attacks have reduced and they are not reliable on any drugs or medication to curb asthma attacks.
Since asthma homeopathy is 100 percent natural and non-invasive with no side effects, it is suitable for people of all age groups.
Ricky highly recommend using asthma homeopathy if you or your family members have asthma. Visit his website at http://www.asthmahomeopathy.net for more information.
Tuesday, May 13, 2008
Asthma
Asthma is a common disease of the respiratory system. It comes from the Greek word “aazein”, or “sharp breath Allergens, common cold or even other triggers like exercise or stress can cause the airways or the tubes that carry air to the lungs. These become narrow and inflamed, with the build up of excessive mucous and breathing becomes a problem. A distinct wheeze can be heard during the entire cycle of respiration.
The asthma patient will be coughing and panting during inhalation with an uncomfortable tightening of the chest. It strikes patients more at night and in the morning, so sleeplessness is often a factor that adds to the discomfort. Some chronic asthma patients become hypersensitive to stimulants like strong smells, pollens or even pollutants.
Some of the other triggers of asthma are dust mites, cockroaches, and even some pathogens. Sleep apnea is said to be one of the factors causing asthma.
In some cases a patient taking bronchoconstrictor medicines, like beta-blockers or some hypertension medication, which could trigger severe breathing problems. In these cases, asthma attacks can be sudden and even life threatening. Today across the world, asthma has become the most prevalent disease.
The clinical conditions of asthma make it an easy to diagnose disease; however, one must understand that there is no cure for it. Modern medicine has ensured that there are many ways to control it. These cures are often used in conjunction with the ancient science of Yoga, especially “pranayam” or its highly evolved breathing practices.
One of the most essential treatments of asthma is of course removing the triggers that cause asthma. Long-term infections would need to be cured, and the underlying causes of asthma clearly understood. Rigorous efforts of cleaning the home from dust mites, and other pest like cockroaches will have to be undertaken. Mattresses would have to be changed, it is best to use the newer types that do not collect dust mites. The house would have to be made insect and dust proofed.
Anyone who suffers from asthma would have to ensure that he or she is well guarded against triggers like pollens, strong smells, pollutants and more. Sleep apnea will have to cured, this may require surgery, and medicines will have to be examined to understand whether any of these are responsible for the sudden asthma attacks. Anyone smoking is advised to give up the habit, as it can increase the frequency of the attack.
There is a range of instant relief bronchodilators available in pocket-sized, metered-dose inhalers. This can be used with an “asthma spacer” to get a full dose; this is a plastic cylinder that is especially useful for children.
Some of the most common bronchodilators are beta2-adrenoceptor agonists, such as salbutamol, levalbuterol, terbutaline and bitolterol. These improve the lung capacity immensely. Though they may be side effects, thus a full medical history has to be understood before any of these medicines are prescribed.
In case the asthma attack is unmanageable and the patient is unable to breathe a nebulizer, providing a continuous dose is used. The medicine is an easy to inhale saline solution and administered through vapor.
In case of severe asthma, hospitalization is required, and the patient may need oxygen for a while, along with a wide range of relief medications and antibiotics to cure infections if any.
There is an increasing tendency to turn to alternative practices to manage asthma. Yoga offers the most effective solutions. Pranayam or the life breath, is a method to understand the importance of the breath and use it to optimum. These exercises help in the management asthma. The inhalation and exhalation practices help clear the air passages and bring in a fresh inflow of oxygen. This science has to be learnt from a well-regarded teacher.
Acupressure and Acupuncture also helps in better asthma management. These need to be administered by registered practitioners, as they are specific forms of treatment.
Though one has to live with asthma, there are many ways in ensuring it does come in the way of getting the most out of life.
The asthma patient will be coughing and panting during inhalation with an uncomfortable tightening of the chest. It strikes patients more at night and in the morning, so sleeplessness is often a factor that adds to the discomfort. Some chronic asthma patients become hypersensitive to stimulants like strong smells, pollens or even pollutants.
Some of the other triggers of asthma are dust mites, cockroaches, and even some pathogens. Sleep apnea is said to be one of the factors causing asthma.
In some cases a patient taking bronchoconstrictor medicines, like beta-blockers or some hypertension medication, which could trigger severe breathing problems. In these cases, asthma attacks can be sudden and even life threatening. Today across the world, asthma has become the most prevalent disease.
The clinical conditions of asthma make it an easy to diagnose disease; however, one must understand that there is no cure for it. Modern medicine has ensured that there are many ways to control it. These cures are often used in conjunction with the ancient science of Yoga, especially “pranayam” or its highly evolved breathing practices.
One of the most essential treatments of asthma is of course removing the triggers that cause asthma. Long-term infections would need to be cured, and the underlying causes of asthma clearly understood. Rigorous efforts of cleaning the home from dust mites, and other pest like cockroaches will have to be undertaken. Mattresses would have to be changed, it is best to use the newer types that do not collect dust mites. The house would have to be made insect and dust proofed.
Anyone who suffers from asthma would have to ensure that he or she is well guarded against triggers like pollens, strong smells, pollutants and more. Sleep apnea will have to cured, this may require surgery, and medicines will have to be examined to understand whether any of these are responsible for the sudden asthma attacks. Anyone smoking is advised to give up the habit, as it can increase the frequency of the attack.
There is a range of instant relief bronchodilators available in pocket-sized, metered-dose inhalers. This can be used with an “asthma spacer” to get a full dose; this is a plastic cylinder that is especially useful for children.
Some of the most common bronchodilators are beta2-adrenoceptor agonists, such as salbutamol, levalbuterol, terbutaline and bitolterol. These improve the lung capacity immensely. Though they may be side effects, thus a full medical history has to be understood before any of these medicines are prescribed.
In case the asthma attack is unmanageable and the patient is unable to breathe a nebulizer, providing a continuous dose is used. The medicine is an easy to inhale saline solution and administered through vapor.
In case of severe asthma, hospitalization is required, and the patient may need oxygen for a while, along with a wide range of relief medications and antibiotics to cure infections if any.
There is an increasing tendency to turn to alternative practices to manage asthma. Yoga offers the most effective solutions. Pranayam or the life breath, is a method to understand the importance of the breath and use it to optimum. These exercises help in the management asthma. The inhalation and exhalation practices help clear the air passages and bring in a fresh inflow of oxygen. This science has to be learnt from a well-regarded teacher.
Acupressure and Acupuncture also helps in better asthma management. These need to be administered by registered practitioners, as they are specific forms of treatment.
Though one has to live with asthma, there are many ways in ensuring it does come in the way of getting the most out of life.
Monday, April 7, 2008
Asthma Herbal Remedy
If you feel that you are suffering from asthma, then the first thing you should be doing is making an appointment with your doctor so that they can provide a proper diagnosis.
However once you have been diagnosed with asthma, then normally your doctor will prescribe medication which can help to control rather than cure the condition. However, if you are looking for an alternative then why not try asthma herbal remedy.
In this article we will be taking a closer look at certain asthma herbal remedy treatments that people who suffer from this condition may want to consider using alongside the medication prescribed by their doctor.
Butterbur
This shrub which grows perennially and can be found in not just the USA, but also Europe and Asia can be quite effective. It contains active ingredients called petasin and isopetasin which are believed to help reduce muscle spasms as well as having an anti inflammatory property to it.
However there are some side effects associated with this particular type of herbal remedy. Namely it can cause indigestion problems, headaches, fatigue, nausea or vomiting, diarrhea and constipation in some people. Plus this particular herbal treatment should not be used by women who are either pregnant or those people who suffer from either liver or kidney disease.
Boswellia
This is more commonly referred to as Salai Guggal in Indian Ayurvedic medicine and in studies that have been carried out, it has been found to restrict the production of leukotrienes in the body. Leukotrienes is the compound when able to be released in to the lungs will cause the airways to become narrowed and so a person’s breathing becomes much more difficult and labored.
Currently it is not clear as to just how safe or effective this particular asthma herbal remedy is and just how it reacts when used with other kinds of asthma treatments. However again there are some side effects associated with using this particular herb and these include nausea, acid reflux, diarrhea and may cause problems to a person’s digestive system.
Certainly, there are lots of asthma herbal remedy and supplements available for being to use in order to treat the symptoms associated with asthma. However more studies need to be carried out before anything firm can be established. Asthma sufferers seeking an alternative such as asthma herbal remedy should discuss matters with their doctor first before taking any asthma herbal remedies.
Ricky is the online editor of an asthma homeopathy website. Visit his site today for more information on which herbal supplements for asthma are effective in treating asthma.
However once you have been diagnosed with asthma, then normally your doctor will prescribe medication which can help to control rather than cure the condition. However, if you are looking for an alternative then why not try asthma herbal remedy.
In this article we will be taking a closer look at certain asthma herbal remedy treatments that people who suffer from this condition may want to consider using alongside the medication prescribed by their doctor.
Butterbur
This shrub which grows perennially and can be found in not just the USA, but also Europe and Asia can be quite effective. It contains active ingredients called petasin and isopetasin which are believed to help reduce muscle spasms as well as having an anti inflammatory property to it.
However there are some side effects associated with this particular type of herbal remedy. Namely it can cause indigestion problems, headaches, fatigue, nausea or vomiting, diarrhea and constipation in some people. Plus this particular herbal treatment should not be used by women who are either pregnant or those people who suffer from either liver or kidney disease.
Boswellia
This is more commonly referred to as Salai Guggal in Indian Ayurvedic medicine and in studies that have been carried out, it has been found to restrict the production of leukotrienes in the body. Leukotrienes is the compound when able to be released in to the lungs will cause the airways to become narrowed and so a person’s breathing becomes much more difficult and labored.
Currently it is not clear as to just how safe or effective this particular asthma herbal remedy is and just how it reacts when used with other kinds of asthma treatments. However again there are some side effects associated with using this particular herb and these include nausea, acid reflux, diarrhea and may cause problems to a person’s digestive system.
Certainly, there are lots of asthma herbal remedy and supplements available for being to use in order to treat the symptoms associated with asthma. However more studies need to be carried out before anything firm can be established. Asthma sufferers seeking an alternative such as asthma herbal remedy should discuss matters with their doctor first before taking any asthma herbal remedies.
Ricky is the online editor of an asthma homeopathy website. Visit his site today for more information on which herbal supplements for asthma are effective in treating asthma.
Tuesday, February 5, 2008
Asthma : Adult Asthma Symptoms
Are you suffering from adult asthma symptoms? Wheezing, shortness of breath, coughing and other lesser-known symptoms can certainly take their toll and have significant effects on daily life. Do you think you have asthma? Its important to learn the signs and symptoms of an asthma attack, and to get it evaluated and under control as quickly as possible with minimal medical intervention. Asthma symptoms can vary greatly in severity from an occasional mild episode of shortness of breath to wheezing that persists despite the use of prescribed medications. The classic symptoms of an asthma attack include rapid breathing, wheezing on exhalation, shortness of breath, coughing, and chest tightness or pain. It can be very scary for the person having the attack, because to them it feels like theyre drowning, unable to catch a deep breath because it wont go in.
Adult asthma symptoms usually progress over a period of hours or days, and occasionally the airways become more seriously inflamed or obstructed. At this point, its wise to schedule a visit to the asthma specialist for lung function tests and prescribed antibiotics and corticosteroids to get the excessive mucous and inflammation under control. A common cold can become a full blown respiratory infection in an asthmatic, which is why its important to recognize symptoms early and get treatment started right away. Understanding the underlying causes of allergies and allergy-related asthma is another important intervention that has been proven to reduce the number and severity of asthma attacks in a significant number of patients. Allergies are a common underlying factor, and once the allergies are addressed, the frequency of asthma attacks decreases as well.
Long-term relief medications for adult asthma sufferers are widely available, and usually consist of an inhaled corticosteroid taken twice daily and a rescue inhaler for sudden symptoms. Lots of information for treatment of adult asthma symptoms is available from local medical professionals including asthma and immunology specialists, so dont hesitate to seek a professional evaluation and consultation. Over-the-counter medications are not recommended for the long term treatment of chronic asthma, and can have dangerous consequences for someone in a life threatening situation. With proper treatment, asthmatics take brisk walks, and take up running and other vigorous aerobic activity without asthma symptoms. Do you homework and learn more about asthma symptoms, treatment and underlying causes online at a number of sites dedicated to keeping asthma under control and to you living a healthy symptom-free life.
Article By: JWLam
Find out more on Asthma Treatments by visiting raysinfo.info a popular Information Zone that specializes in offering free online information on topics about health, wealth, wisdom.
Adult asthma symptoms usually progress over a period of hours or days, and occasionally the airways become more seriously inflamed or obstructed. At this point, its wise to schedule a visit to the asthma specialist for lung function tests and prescribed antibiotics and corticosteroids to get the excessive mucous and inflammation under control. A common cold can become a full blown respiratory infection in an asthmatic, which is why its important to recognize symptoms early and get treatment started right away. Understanding the underlying causes of allergies and allergy-related asthma is another important intervention that has been proven to reduce the number and severity of asthma attacks in a significant number of patients. Allergies are a common underlying factor, and once the allergies are addressed, the frequency of asthma attacks decreases as well.
Long-term relief medications for adult asthma sufferers are widely available, and usually consist of an inhaled corticosteroid taken twice daily and a rescue inhaler for sudden symptoms. Lots of information for treatment of adult asthma symptoms is available from local medical professionals including asthma and immunology specialists, so dont hesitate to seek a professional evaluation and consultation. Over-the-counter medications are not recommended for the long term treatment of chronic asthma, and can have dangerous consequences for someone in a life threatening situation. With proper treatment, asthmatics take brisk walks, and take up running and other vigorous aerobic activity without asthma symptoms. Do you homework and learn more about asthma symptoms, treatment and underlying causes online at a number of sites dedicated to keeping asthma under control and to you living a healthy symptom-free life.
Article By: JWLam
Find out more on Asthma Treatments by visiting raysinfo.info a popular Information Zone that specializes in offering free online information on topics about health, wealth, wisdom.
Wednesday, January 16, 2008
Asthma Treatment – Find Suitable Treatment Type for you
There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area.
Types of Asthma Treatments
There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area. Others like inhalers are a good option because it nearly eliminates the swelling of that occurs as the beginning of an asthma attack, this can greatly reduce your risk of getting an attack in the first place.
As part of your asthma treatment you might want to use a certain device that your doctor may prescribe to measure your breathing, to unsure that your lungs working properly. A lot of people do not realize that by doing their favorite activity can cause you to have major asthma attacks, asthma treatment is something you should think about before doing any type of physical activity such as running, biking or swimming, consult your doctor to see what types of medicines should be used during or before these activities. Most of the time your doctor will suggest using a fast acting asthma treatment inhaler, this can greatly reduce your risks of having an attack during physical activity.
Finding Which is Right Asthma Treatment for You
Sometimes it can be difficult to find which asthma treatment strategy is right for you, with all of the medicines and inhalers it can get a little confusing, but really it is just as simple as talking to a specialist who will understand your symptoms and find what will be right for you. You may have to try several different methods before finding the right one, because every patient is different doctors have to study your symptoms and decide with is the right one for you, but sometimes they really have no choice but to test each medicine out to see how it works.
Think of it like buying a new car, you have to test drive before you know which one will fit your personal needs, so remember that when choosing your asthma treatment, you may have to do some test driving. Some of these treatments are used to prevent an attack, while some are used to relieve you after you are already having an attack, Nebulisers can also help because they provide you with a burst of water the correct asthma treatment right when and where you need it most. All of these work well for asthma treatment depending on what you will be using them for, either preventing or relieving symptoms.
Asthma treatment can save your life, but what happens if you are stuck without treatment when a sudden attack occurs, here are some simple steps you can remember when forced into this situation; make sure that a phone is on hand, sit down and try to relax, if your symptoms persist call an ambulance and do not forget to give the proper medical information about your asthma. Following these simple steps can help to keep you save in an emergency such as this one.
Just remember to talk to your doctor about the proper care and asthma treatment for you these steps can also be followed when caring for children, only some medicines can only be used on adults, there are still a lot of treatment options out there for children who suffer from asthma, today asthma is very common in children so if you feel as though your child could be suffering from asthma please contact your doctor immediately to keep your child save and healthy.
Asthma treatment is the most important part, so get good treatment that works for you, study about the effects of these treatments and you are sure to have no trouble with the medicines and inhalers prescribed by your doctor for your health and safety. Also remember not to panic because this will only cause further damage, practicing calm and steady breathing methods can also help with asthma attacks.
Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information read about Home Remedies for Asthma at Herbal Remedies Website. Also read about Natural Cure for Cholesterol
Types of Asthma Treatments
There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area. Others like inhalers are a good option because it nearly eliminates the swelling of that occurs as the beginning of an asthma attack, this can greatly reduce your risk of getting an attack in the first place.
As part of your asthma treatment you might want to use a certain device that your doctor may prescribe to measure your breathing, to unsure that your lungs working properly. A lot of people do not realize that by doing their favorite activity can cause you to have major asthma attacks, asthma treatment is something you should think about before doing any type of physical activity such as running, biking or swimming, consult your doctor to see what types of medicines should be used during or before these activities. Most of the time your doctor will suggest using a fast acting asthma treatment inhaler, this can greatly reduce your risks of having an attack during physical activity.
Finding Which is Right Asthma Treatment for You
Sometimes it can be difficult to find which asthma treatment strategy is right for you, with all of the medicines and inhalers it can get a little confusing, but really it is just as simple as talking to a specialist who will understand your symptoms and find what will be right for you. You may have to try several different methods before finding the right one, because every patient is different doctors have to study your symptoms and decide with is the right one for you, but sometimes they really have no choice but to test each medicine out to see how it works.
Think of it like buying a new car, you have to test drive before you know which one will fit your personal needs, so remember that when choosing your asthma treatment, you may have to do some test driving. Some of these treatments are used to prevent an attack, while some are used to relieve you after you are already having an attack, Nebulisers can also help because they provide you with a burst of water the correct asthma treatment right when and where you need it most. All of these work well for asthma treatment depending on what you will be using them for, either preventing or relieving symptoms.
Asthma treatment can save your life, but what happens if you are stuck without treatment when a sudden attack occurs, here are some simple steps you can remember when forced into this situation; make sure that a phone is on hand, sit down and try to relax, if your symptoms persist call an ambulance and do not forget to give the proper medical information about your asthma. Following these simple steps can help to keep you save in an emergency such as this one.
Just remember to talk to your doctor about the proper care and asthma treatment for you these steps can also be followed when caring for children, only some medicines can only be used on adults, there are still a lot of treatment options out there for children who suffer from asthma, today asthma is very common in children so if you feel as though your child could be suffering from asthma please contact your doctor immediately to keep your child save and healthy.
Asthma treatment is the most important part, so get good treatment that works for you, study about the effects of these treatments and you are sure to have no trouble with the medicines and inhalers prescribed by your doctor for your health and safety. Also remember not to panic because this will only cause further damage, practicing calm and steady breathing methods can also help with asthma attacks.
Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information read about Home Remedies for Asthma at Herbal Remedies Website. Also read about Natural Cure for Cholesterol
Tuesday, January 15, 2008
Does My Infant Have Asthma?
Infant asthma can be very dangerous. It is very different from an adult that suffers with the condition, or even a child. The lungs of an infant are not as strong or developed as the lungs of an older child. When an infant has an asthma attack, he or she has a higher likelihood of lung failure.
This is scary for any parent. But remember, the more you know about this condition, the better you'll be able to determine whether or not your infant has asthma. And, you'll know what to do.
In some cases, infants suffering from asthma will wheeze as they breathe. When your infant gets excited, pay close attention to how he or she breathes. So if you notice quite a bit of wheezing or what appears to be shortness of breathe, you could be looking at signs of infant asthma.
If your baby coughs a lot, and it sounds 'tight' or like he or she is unable to catch his or her breath, asthma could be to blame.
You need to find a good doctor who can tell you if your baby is suffering from infant asthma; this is very important. There are many risks associated with asthma, and babies are more at risk than anyone else. If you suspect that your infant has asthma, it's important to have him or her checked by the doctor.
This condition is treatable, and you can stop something more tragic from happening by getting your baby diagnosed and on some sort of treatment plan. A pediatrician can tell you all about the treatments and plans available.
Is your baby suffering from any of the signs above? Get your baby to the doctor. There are other things you can do as well: Don't smoke inside, and don't use overpowering perfumes that could aggravate your baby's condition.
The more you can educate yourself about this condition, the better you will be able to treat a baby with asthma. Take care of your baby and learn all you can about infant asthma.
Sick and tired of dealing with your asthma day in and day out? Come on over to Natural Asthma Cures and find out what you can do today to help prevent asthma attacks and treat your asthma naturally.
This is scary for any parent. But remember, the more you know about this condition, the better you'll be able to determine whether or not your infant has asthma. And, you'll know what to do.
In some cases, infants suffering from asthma will wheeze as they breathe. When your infant gets excited, pay close attention to how he or she breathes. So if you notice quite a bit of wheezing or what appears to be shortness of breathe, you could be looking at signs of infant asthma.
If your baby coughs a lot, and it sounds 'tight' or like he or she is unable to catch his or her breath, asthma could be to blame.
You need to find a good doctor who can tell you if your baby is suffering from infant asthma; this is very important. There are many risks associated with asthma, and babies are more at risk than anyone else. If you suspect that your infant has asthma, it's important to have him or her checked by the doctor.
This condition is treatable, and you can stop something more tragic from happening by getting your baby diagnosed and on some sort of treatment plan. A pediatrician can tell you all about the treatments and plans available.
Is your baby suffering from any of the signs above? Get your baby to the doctor. There are other things you can do as well: Don't smoke inside, and don't use overpowering perfumes that could aggravate your baby's condition.
The more you can educate yourself about this condition, the better you will be able to treat a baby with asthma. Take care of your baby and learn all you can about infant asthma.
Sick and tired of dealing with your asthma day in and day out? Come on over to Natural Asthma Cures and find out what you can do today to help prevent asthma attacks and treat your asthma naturally.
Wednesday, January 9, 2008
Alternative Treatment for Asthma
Asthma is one type of chronic condition of lung which can only be controlled or treated but not cured completely. There are many conventional and alternative ways of controlling the symptoms of asthma effectively. But most prefer the alternative medication which has least side effects and a low cost affair as compared to the conventional way. Alternative treatment has different names such as Homeopathy, Herbal remedies, Breathing technique, Physiotherapy and Supplementing treatments and each one has different ways of addressing Asthma effectively.
o Breathing techniques emphasizes on regulating and improving through exercises by yoga breathing exercises, Buteyko breathing exercises or others. These exercises act as bronchodilators to prevent symptoms of Asthma.
o Chiropractic and acupuncture techniques come under Physiotherapy, which has been recommended for many years to control Asthma. These techniques improve lung function by manipulating spine and rib cage which increases the oxygen supplies to the lung.
o Acupuncture involves the stimulation of internal chemical reaction by the help of needles at particular nerve points to improve breathing condition as well as controlling symptoms. Same results could also be drawn by using acupressure which uses pressure instead of needles.
o Homeopathy takes the help of specially prepared medications to stimulate the curative powers of the body and helps to overcome the symptoms during illness. This is considered as one of the reliable treatment for an enhanced immunity with healthy breathing. It uses natural herbs in treatment of Asthma and used largely by patients to control symptoms.
Environmental factors, diet and lifestyle affects inflammatory elements in some of disease which causes asthma. Marine foods high in fish oil i.e. n-3 fatty acids help improve asthma. According to studies, use of magnesium sulfate in people suffering from acute asthma results in improving the lung function as well as condition in turn decreasing the hospitalization in severe cases. The studies provide some evidence of benefits in patients with severe acute asthma especially if the initial treatment with beta2-agonists failed to improve in condition. Asthma patients could use alternative treatment as complementary to the current asthma medication prescribed by the specialists. The treatment prescribed by specialists might have some side effects but that is not in the case of alternative treatment which also controls asthma effectively.
Natural Heavy Metal Detox HMDTM is a natural, oral, heavy metal chelator backed by a 3-year, $1 million double blind, placebo-controlled study with 350 people.
o Breathing techniques emphasizes on regulating and improving through exercises by yoga breathing exercises, Buteyko breathing exercises or others. These exercises act as bronchodilators to prevent symptoms of Asthma.
o Chiropractic and acupuncture techniques come under Physiotherapy, which has been recommended for many years to control Asthma. These techniques improve lung function by manipulating spine and rib cage which increases the oxygen supplies to the lung.
o Acupuncture involves the stimulation of internal chemical reaction by the help of needles at particular nerve points to improve breathing condition as well as controlling symptoms. Same results could also be drawn by using acupressure which uses pressure instead of needles.
o Homeopathy takes the help of specially prepared medications to stimulate the curative powers of the body and helps to overcome the symptoms during illness. This is considered as one of the reliable treatment for an enhanced immunity with healthy breathing. It uses natural herbs in treatment of Asthma and used largely by patients to control symptoms.
Environmental factors, diet and lifestyle affects inflammatory elements in some of disease which causes asthma. Marine foods high in fish oil i.e. n-3 fatty acids help improve asthma. According to studies, use of magnesium sulfate in people suffering from acute asthma results in improving the lung function as well as condition in turn decreasing the hospitalization in severe cases. The studies provide some evidence of benefits in patients with severe acute asthma especially if the initial treatment with beta2-agonists failed to improve in condition. Asthma patients could use alternative treatment as complementary to the current asthma medication prescribed by the specialists. The treatment prescribed by specialists might have some side effects but that is not in the case of alternative treatment which also controls asthma effectively.
Natural Heavy Metal Detox HMDTM is a natural, oral, heavy metal chelator backed by a 3-year, $1 million double blind, placebo-controlled study with 350 people.
Tuesday, January 8, 2008
Natural Asthma Remedies For Alternative Asthma Treatment
Natural asthma treatment versus conventional medical science:
The medicines for asthma often involves the use of an inhaler and/or a nebulizer, which can bring instant relief of asthma symptoms. What if the medicine causes unwanted side effects? Those who are allergic to asthma medicines find themselves in a bad predicament.
There are a number of reportedly effective natural asthma remedies. Of course, since the FDA does not endorse these, it may take more time to be accepted by the general public. The point is, that you do have choices if you are willing to try them.
As a overall statement, Mother Nature has provided a cure for every disease known to mankind. Sometimes, humans underestimate the force of mother nature and proportionately overestimate their capacity to intervene. It is true that modern science has achieved the capacity for miraculous results. However, it is still far behind the breathtaking power of nature.
One of the most popular natural remedies is homeopathy. This can be given over many years without any fear of having any harmful reactions. There are also a number of herbs that can be used as an alternative asthma treatment. However, their ability will be proportionate to the capability of the person who specializes in herbal medicines.
Hypnosis and acupuncture are also viable natural treatments. Though they cannot be labelled strictly as natural asthma remedies, they can provide natural long-term relief to both children and adults. The only thing that one must consider in this case of trying out a hypnotherapy session is the certification of the hypnotist. You will find hypnosis listed under natural cure for asthma and many find it a good alternative. The success of this method of treatment depends upon the therapist and the patient’s state of mind.
Some find acupuncture a very effective method to treat asthma. This medical care involves stimulating of internal chemical reaction with the application of needles at particular nerve points. There is acupuncture, which involves needles to stimulate chemical reactions within the body to correct the existing imbalances. Many people reported that acupuncture is extremely helpful. One should be very careful however regarding the sterilization of the needles. A possible option is to to carry your own set with you, which can be thrown away after each session. For those who are squeamish about the use of needles, one can choose the use of acupressure, which acts on the same concept; however, instead of needles (puncturing of the skin) it uses pressure. This form of treatment is considered much safer than acupuncture.
Another supposedly effective alternative remedy for asthma is yoga. Yoga is an ancient science originating from India, whereby one does some particular exercises (the positions of which are called asanas) by which the problems inside the body and mind can be cured. Some people find it highly effective, while the strange body positions that the yoga involves horrify some people. It depends upon you if you would like to choose this type of any other natural cure for asthma.
How do you choose the right alternative asthma treatment for you? Before making up your mind, it would be good if you do your own research and judge for yourself. The best method to find out what could be the best choice for you is by asking friends and relatives. Another good manner of gathering accurate information is the utilization of the internet. Do some research and find out the merits and demerits of all the alternative remedies for asthma that you are interested in.
One vital thing is to ensure is that none of the methods of treatment have any adverse effects that could act detrimentally against your asthma instead of alleviating symptoms. It would be better if you consult a doctor before you embark on any ‘unconventional course of action’ with the proposed natural asthma remedy. Most family doctors have a good and up-to-date knowledge of the best available options.
The author, Gregory De Villiers, writes on a variety of health and wellness topics. Visit www.free-asthma-remedies.com for more information on natural as well as conventional asthma treatments.
The medicines for asthma often involves the use of an inhaler and/or a nebulizer, which can bring instant relief of asthma symptoms. What if the medicine causes unwanted side effects? Those who are allergic to asthma medicines find themselves in a bad predicament.
There are a number of reportedly effective natural asthma remedies. Of course, since the FDA does not endorse these, it may take more time to be accepted by the general public. The point is, that you do have choices if you are willing to try them.
As a overall statement, Mother Nature has provided a cure for every disease known to mankind. Sometimes, humans underestimate the force of mother nature and proportionately overestimate their capacity to intervene. It is true that modern science has achieved the capacity for miraculous results. However, it is still far behind the breathtaking power of nature.
One of the most popular natural remedies is homeopathy. This can be given over many years without any fear of having any harmful reactions. There are also a number of herbs that can be used as an alternative asthma treatment. However, their ability will be proportionate to the capability of the person who specializes in herbal medicines.
Hypnosis and acupuncture are also viable natural treatments. Though they cannot be labelled strictly as natural asthma remedies, they can provide natural long-term relief to both children and adults. The only thing that one must consider in this case of trying out a hypnotherapy session is the certification of the hypnotist. You will find hypnosis listed under natural cure for asthma and many find it a good alternative. The success of this method of treatment depends upon the therapist and the patient’s state of mind.
Some find acupuncture a very effective method to treat asthma. This medical care involves stimulating of internal chemical reaction with the application of needles at particular nerve points. There is acupuncture, which involves needles to stimulate chemical reactions within the body to correct the existing imbalances. Many people reported that acupuncture is extremely helpful. One should be very careful however regarding the sterilization of the needles. A possible option is to to carry your own set with you, which can be thrown away after each session. For those who are squeamish about the use of needles, one can choose the use of acupressure, which acts on the same concept; however, instead of needles (puncturing of the skin) it uses pressure. This form of treatment is considered much safer than acupuncture.
Another supposedly effective alternative remedy for asthma is yoga. Yoga is an ancient science originating from India, whereby one does some particular exercises (the positions of which are called asanas) by which the problems inside the body and mind can be cured. Some people find it highly effective, while the strange body positions that the yoga involves horrify some people. It depends upon you if you would like to choose this type of any other natural cure for asthma.
How do you choose the right alternative asthma treatment for you? Before making up your mind, it would be good if you do your own research and judge for yourself. The best method to find out what could be the best choice for you is by asking friends and relatives. Another good manner of gathering accurate information is the utilization of the internet. Do some research and find out the merits and demerits of all the alternative remedies for asthma that you are interested in.
One vital thing is to ensure is that none of the methods of treatment have any adverse effects that could act detrimentally against your asthma instead of alleviating symptoms. It would be better if you consult a doctor before you embark on any ‘unconventional course of action’ with the proposed natural asthma remedy. Most family doctors have a good and up-to-date knowledge of the best available options.
The author, Gregory De Villiers, writes on a variety of health and wellness topics. Visit www.free-asthma-remedies.com for more information on natural as well as conventional asthma treatments.
Wednesday, January 2, 2008
Top 7 Tune-Up Tips For Asthma And Hay Fever
Asthma is an allergic disorder characterized by spasm of the bronchi, which is branched air passageways that connect the trachea to the lungs, swelling of the mucous lining of the lungs, and excessive production of a thick, viscous mucus. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe. Hay fever, seasonal allergic rhinitis, is an allergic reaction of the nasal passages characterized by a watery nasal discharge, sneezing, itchy eyes and nose. It shares many common features with asthma. Here are some tune-up tips for asthma and hay fever.
1. Increase The Intake Of Flavonoids
Flavonoids appear to be key antioxidants in the treatment of asthma. To increase flavonoid consumption, take quercetin or flavoured-rich extracts such as grape seed, pine bark, green tea, or Ginkgo biloba.
2. Take extra Vitamin C
The major antioxidant for the lungs is vitamin C. The rate of asthma is high if vitamin C intake is low. It is recommended to supplement your diet with 1,000 to 2,000 mg of vitamin C per day and you would able to see significant improvements in respiratory measures and asthma symptoms.
3. Take Multiple Vitamin And Mineral
Take a high-potency multiple vitamin and mineral formula. Higher intakes of vitamin B6, selenium, magnesium, and possibly other nutrients are associated with improvements in asthma and allergies.
4. Reduce Exposure To Airborne Allergens
Airborne allergens that can trigger asthma, such as pollen, dander, and dust mites, are often difficult to avoid entirely, but measures can be taken to reduce exposure. A great first step is keeping pets outside and removing carpets, rugs, upholstered furniture, and other surfaces where allergens can collect. If this can’t be done entirely, make sure at least the bedroom is as allergy-proof as possible. Encase the mattress in an allergen-proof plastic; wash sheets, blankets, pillowcases, and mattress pads every week in hot water with additive- and fragrance-free detergent.
5. Eat More Fish If It Is Not An Allergen
Children who eat fish more than once a week have one-third the risk of getting asthma as children who do not eat fish regularly. Increasing the intake of omega-3 fatty acids offers significant benefits in treating asthma. In particular, improvements in airway responsiveness to allergens as well as improvements in respiratory function.
6. Identify And Eliminate Food Allergies And Synthetic Food Additives
Food allergies and food additives play an important role in asthma. Adverse reactions to food or food additives may be immediate or delayed. Double-blind food challenges in children have shown that immediate-onset allergies are usually due to eggs, fish, shellfish, nuts, and peanuts. Foods most commonly associated with delayed-onset sensitivities include milk, chocolate, wheat, citrus, and food colorings. Elimination diets have been successful in identifying allergens and treating asthma and are a particularly valuable diagnostic and therapeutic tool in infants. Elimination of common allergens during infancy has been shown to reduce allergic tendencies in children with a strong familial history of asthma.
7. Eliminate Or Reduce The Intake Of Animal Products
A long-term trial of a vegan diet provided significant improvement in 92 percent of subjects in one study. Improvement was noted in lung capacity, the maximum amount of air expired in one second, physical working capacity, and laboratory assessments. People with asthma conditions was significantly improved or entirely relieved within four months.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
1. Increase The Intake Of Flavonoids
Flavonoids appear to be key antioxidants in the treatment of asthma. To increase flavonoid consumption, take quercetin or flavoured-rich extracts such as grape seed, pine bark, green tea, or Ginkgo biloba.
2. Take extra Vitamin C
The major antioxidant for the lungs is vitamin C. The rate of asthma is high if vitamin C intake is low. It is recommended to supplement your diet with 1,000 to 2,000 mg of vitamin C per day and you would able to see significant improvements in respiratory measures and asthma symptoms.
3. Take Multiple Vitamin And Mineral
Take a high-potency multiple vitamin and mineral formula. Higher intakes of vitamin B6, selenium, magnesium, and possibly other nutrients are associated with improvements in asthma and allergies.
4. Reduce Exposure To Airborne Allergens
Airborne allergens that can trigger asthma, such as pollen, dander, and dust mites, are often difficult to avoid entirely, but measures can be taken to reduce exposure. A great first step is keeping pets outside and removing carpets, rugs, upholstered furniture, and other surfaces where allergens can collect. If this can’t be done entirely, make sure at least the bedroom is as allergy-proof as possible. Encase the mattress in an allergen-proof plastic; wash sheets, blankets, pillowcases, and mattress pads every week in hot water with additive- and fragrance-free detergent.
5. Eat More Fish If It Is Not An Allergen
Children who eat fish more than once a week have one-third the risk of getting asthma as children who do not eat fish regularly. Increasing the intake of omega-3 fatty acids offers significant benefits in treating asthma. In particular, improvements in airway responsiveness to allergens as well as improvements in respiratory function.
6. Identify And Eliminate Food Allergies And Synthetic Food Additives
Food allergies and food additives play an important role in asthma. Adverse reactions to food or food additives may be immediate or delayed. Double-blind food challenges in children have shown that immediate-onset allergies are usually due to eggs, fish, shellfish, nuts, and peanuts. Foods most commonly associated with delayed-onset sensitivities include milk, chocolate, wheat, citrus, and food colorings. Elimination diets have been successful in identifying allergens and treating asthma and are a particularly valuable diagnostic and therapeutic tool in infants. Elimination of common allergens during infancy has been shown to reduce allergic tendencies in children with a strong familial history of asthma.
7. Eliminate Or Reduce The Intake Of Animal Products
A long-term trial of a vegan diet provided significant improvement in 92 percent of subjects in one study. Improvement was noted in lung capacity, the maximum amount of air expired in one second, physical working capacity, and laboratory assessments. People with asthma conditions was significantly improved or entirely relieved within four months.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
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