Researchers have discovered that kids in Dallas, Houston and the rest of Texas who drink lots of apple juice may be less likely to develop asthma symptoms. The National Heart and Lung Institute research is the latest to issue a study linking apples and individual human health.
The study found that children who drank apple juice daily were half as likely to suffer from wheezing as those who drank it less than once a month. The study concluded that eating fresh apples themselves gave no apparent benefits to children.
Researchers studied five to 10-year-old schoolchildren in the Greenwich area of London, asking parents about their child's fruit intake and any symptoms the children suffered. While there was no link found between apple juice consumption and a reduced chance of an actual asthma diagnosis, there was a strong link between wheezing and drinking the juice.
The appearance of wheezing symptoms is one of the most important signs that a child is at risk for asthma, although many children with the symptoms may not be diagnosed with the illness. There was a similar, but not as strong a benefit found for children eating bananas at least once a day, compared with less than once a month. The apple juice involved in the study was not fresh apple juice. Long-life juices made from apple juice concentrate were equally as effective.
Dr Peter Burney, who led the study, said that it was possible that "phytochemicals" in apples, such as flavanoids and phenolic acids, helped to calm the inflammation in the airways, which is a key feature of both wheezing and asthma.
He said it currently isn't clear why a link between eating apples themselves and reduced asthma symptoms -- already spotted in adult studies -- didn't appear among the children in this study. "Further studies are needed to confirm the protective effects of apple juice and bananas," he said.
Dr Mike Thomas, an Asthma researcher at the University of Aberdeen, said that the study was further evidence of the protective effect of apples.
Recent research from the university suggested that women who ate a diet heavy in apples during pregnancy were protecting their unborn children against asthma. "There is some evidence that a healthy diet rich in anti-oxidants and vitamins is good for asthma," Thomas said. "It is yet another reason why we should be encouraging a healthy diet."
Other recent studies suggest that apple consumption can help control weight gain, lower the risk of heart disease and fight cancer. And though most people think the flesh of the apple is the most delicious part, the skin is actually the most nutritious.
Apple skin contains 4 milligrams of quercetin, an anti-oxident compound that prevents oxygen molecules from damaging individual cells, which can prevent cell changes that could lead to cancer. A Finnish study recently showed that men who had a high intake of quercetin lowered their risk of heart disease by 20 percent. This compound has also been shown to inhibit the growth of tumors and keep cancer cells from spreading.
The insoluble fiber found in apples has a host of other benefits. The apple skin is considered roughage and is a great remedy for constipation. Insoluble fiber also helps the digestive tract run smoothly, helping prevent diverticulosis, which is a condition that can lead to colon cancer. Another benefit of apple's insoluble fiber is its filling effect, which is an appetite suppressant.
Apples also contain soluble fiber, which forms a gel-like material in the digestive tract that can help lower cholesterol, as well as stroke and heart disease risk. One of an apple's more well-known soluble fibers is pectin. Pectin reduces the amount of cholesterol produced in the liver, slows both digestion and the rise of blood sugar, making it ideal for diabetics.
As you'll discover, what you put into your body will affect your health. And your health, good or bad, will eventually affect your bank account as well.
Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at Precedent.com
Showing posts with label Asthma Herbal remedies. Show all posts
Showing posts with label Asthma Herbal remedies. Show all posts
Tuesday, October 14, 2008
Thursday, April 10, 2008
13 Effective Home Remedies for Asthma
Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?
Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.
Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.
During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body's immune system. There is no fixed period of time in which asthma can enlarge.
Asthma causes
Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.
Asthma Symptoms
Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.
Asthma Control
Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.
Here is a list of some best Home Remedies for Asthma:
Home Remedies for Asthma
1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma
2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.
3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.
4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.
5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma
6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.
7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.
8) For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.
9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume it during nighttime.
10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.
11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma
12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.
13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.
About The Author
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Asthma at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.
Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.
During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body's immune system. There is no fixed period of time in which asthma can enlarge.
Asthma causes
Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.
Asthma Symptoms
Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.
Asthma Control
Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.
Here is a list of some best Home Remedies for Asthma:
Home Remedies for Asthma
1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma
2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.
3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.
4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.
5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma
6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.
7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.
8) For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.
9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume it during nighttime.
10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.
11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma
12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.
13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.
About The Author
Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Asthma at http://www.natural-homeremedies.org
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website
Monday, April 7, 2008
Asthma Herbal Remedy
If you feel that you are suffering from asthma, then the first thing you should be doing is making an appointment with your doctor so that they can provide a proper diagnosis.
However once you have been diagnosed with asthma, then normally your doctor will prescribe medication which can help to control rather than cure the condition. However, if you are looking for an alternative then why not try asthma herbal remedy.
In this article we will be taking a closer look at certain asthma herbal remedy treatments that people who suffer from this condition may want to consider using alongside the medication prescribed by their doctor.
Butterbur
This shrub which grows perennially and can be found in not just the USA, but also Europe and Asia can be quite effective. It contains active ingredients called petasin and isopetasin which are believed to help reduce muscle spasms as well as having an anti inflammatory property to it.
However there are some side effects associated with this particular type of herbal remedy. Namely it can cause indigestion problems, headaches, fatigue, nausea or vomiting, diarrhea and constipation in some people. Plus this particular herbal treatment should not be used by women who are either pregnant or those people who suffer from either liver or kidney disease.
Boswellia
This is more commonly referred to as Salai Guggal in Indian Ayurvedic medicine and in studies that have been carried out, it has been found to restrict the production of leukotrienes in the body. Leukotrienes is the compound when able to be released in to the lungs will cause the airways to become narrowed and so a person’s breathing becomes much more difficult and labored.
Currently it is not clear as to just how safe or effective this particular asthma herbal remedy is and just how it reacts when used with other kinds of asthma treatments. However again there are some side effects associated with using this particular herb and these include nausea, acid reflux, diarrhea and may cause problems to a person’s digestive system.
Certainly, there are lots of asthma herbal remedy and supplements available for being to use in order to treat the symptoms associated with asthma. However more studies need to be carried out before anything firm can be established. Asthma sufferers seeking an alternative such as asthma herbal remedy should discuss matters with their doctor first before taking any asthma herbal remedies.
Ricky is the online editor of an asthma homeopathy website. Visit his site today for more information on which herbal supplements for asthma are effective in treating asthma.
However once you have been diagnosed with asthma, then normally your doctor will prescribe medication which can help to control rather than cure the condition. However, if you are looking for an alternative then why not try asthma herbal remedy.
In this article we will be taking a closer look at certain asthma herbal remedy treatments that people who suffer from this condition may want to consider using alongside the medication prescribed by their doctor.
Butterbur
This shrub which grows perennially and can be found in not just the USA, but also Europe and Asia can be quite effective. It contains active ingredients called petasin and isopetasin which are believed to help reduce muscle spasms as well as having an anti inflammatory property to it.
However there are some side effects associated with this particular type of herbal remedy. Namely it can cause indigestion problems, headaches, fatigue, nausea or vomiting, diarrhea and constipation in some people. Plus this particular herbal treatment should not be used by women who are either pregnant or those people who suffer from either liver or kidney disease.
Boswellia
This is more commonly referred to as Salai Guggal in Indian Ayurvedic medicine and in studies that have been carried out, it has been found to restrict the production of leukotrienes in the body. Leukotrienes is the compound when able to be released in to the lungs will cause the airways to become narrowed and so a person’s breathing becomes much more difficult and labored.
Currently it is not clear as to just how safe or effective this particular asthma herbal remedy is and just how it reacts when used with other kinds of asthma treatments. However again there are some side effects associated with using this particular herb and these include nausea, acid reflux, diarrhea and may cause problems to a person’s digestive system.
Certainly, there are lots of asthma herbal remedy and supplements available for being to use in order to treat the symptoms associated with asthma. However more studies need to be carried out before anything firm can be established. Asthma sufferers seeking an alternative such as asthma herbal remedy should discuss matters with their doctor first before taking any asthma herbal remedies.
Ricky is the online editor of an asthma homeopathy website. Visit his site today for more information on which herbal supplements for asthma are effective in treating asthma.
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