Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in the chest causing blockage in your lungs. During asthma attack lack of oxygen can lead to death too. By doing the required asanas you can fight back.
Yoga betters your asthma condition due to the free flow of air. By continuously practicing yoga you can leave your medications at bay. Asthma attacks would lessen with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.
Back bending postures are very good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps, in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.
Pranayama is an excellent way to have a controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.
Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.
These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.
Pranayama if practiced regularly can do lot of difference to your health. This would help you to have asthma free life. Props used while doing these asanas may help you better. Breathing helps to soothe the lining of the bronchial tree and helps in preventing the external allergens. It is said that the single and long inhalation is very good for relaxation.
Some Asanas which would relieve Asthma from your life
- Dandasana
- Baddhakonasana
- Upavista Konasana
- Virasana
- Supta Baddhakonasana
- Supta Virasana
- Setubandha Sarvangasana
- Adhomukha Svanasana
- Uttanasana
- Tadasana Samasthithi
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
Sharon Hopkins handles sites related to yoga, which opens a new door of knowledge towards yoga and its health benefits Yoga for Asthma Cure - These yoga asana help you live an asthma free life.
Showing posts with label Shortness of Breath. Show all posts
Showing posts with label Shortness of Breath. Show all posts
Thursday, February 28, 2008
Tuesday, February 19, 2008
Make Breathing Easier: Asthma Alternative Medicines
Asthma can be defined as the inflammation that causes restriction of air in and out of the lungs. Due to this restricted air flow, there is a very distinctive wheezing and panting sound. Asthma is considered to be the most common childhood chronic illness. Instead of the airways allowing air to exist and enter during exercise or heightened activity, the airways in someone who has asthma actually tighten. It is this tightening that causes the wheezing and panting. Asthma is not only onset by activity, but can also be onset by allergies, especially pet dander and pollen. Emergency help should be sought when the symptoms include extreme difficulty in breathing or not being able to breathe, a bluish color in the face or lips, when the pulse increases and anxiety can be noticed, profuse sweating, and any signs of a decreased level of consciousness. However, when the symptoms are asthma are minimal and controllable without seeking emergency medical attention, asthma alternative medicines should be looked into and used. Using asthma alternative medicines is a great opportunity for people with asthma to not be controlled by their asthma.
The most common treatment of asthma is an inhaler. Some people use a quick relief inhaler that is used at the onset of an asthma attack. Others use a preventative steroid inhaler. This helps prevent the asthma attack from occurring to begin with. It is also fairly common for people to use a combination of both. However, one of the most common alternative asthma medicines is magnesium. Although the daily intake or increased magnesium diet has not been proven to help with asthma, it has been proven that intravenous magnesium during a severe attack does help. A low level of magnesium has shown to be one of the common threads for people with asthma. The second most common of the alternative asthma medicines is something called N-acetylcysteine. This has been proven to lower the amount of mucous and therefore improve the symptoms of asthma. The third option of the alternative asthma medicines is potassium. Low levels of potassium and poor lung function seem to be negatively correlated. This means that the higher the level of potassium the worse the lung function is. Therefore increasing the potassium in one’s diet could increase lung function. In addition, alternative asthma medicines like the ones listed above can have simple and inexpensive introduction. Increasing the levels of potassium or magnesium could be as simple as taking a vitamin or supplement. Asthma can range from minor to severe and it is important for everyone with asthma to do what they can to reduce their chances of extreme attacks. Asthma does not have to limit one’s life and therefore alternative asthma medicines should be researched and obtained if monitored by a physician.
Steven M Schultz lives in Loveland, Colorado USA. He is a restaurateur (The Hobnob Restaurant), a professional candy maker (Columbine Almond Toffee) and a martial artist (Black Belt in Haidong Gumdo). He is married with three children. For more Information and a FREE report [ Click Here ]
The most common treatment of asthma is an inhaler. Some people use a quick relief inhaler that is used at the onset of an asthma attack. Others use a preventative steroid inhaler. This helps prevent the asthma attack from occurring to begin with. It is also fairly common for people to use a combination of both. However, one of the most common alternative asthma medicines is magnesium. Although the daily intake or increased magnesium diet has not been proven to help with asthma, it has been proven that intravenous magnesium during a severe attack does help. A low level of magnesium has shown to be one of the common threads for people with asthma. The second most common of the alternative asthma medicines is something called N-acetylcysteine. This has been proven to lower the amount of mucous and therefore improve the symptoms of asthma. The third option of the alternative asthma medicines is potassium. Low levels of potassium and poor lung function seem to be negatively correlated. This means that the higher the level of potassium the worse the lung function is. Therefore increasing the potassium in one’s diet could increase lung function. In addition, alternative asthma medicines like the ones listed above can have simple and inexpensive introduction. Increasing the levels of potassium or magnesium could be as simple as taking a vitamin or supplement. Asthma can range from minor to severe and it is important for everyone with asthma to do what they can to reduce their chances of extreme attacks. Asthma does not have to limit one’s life and therefore alternative asthma medicines should be researched and obtained if monitored by a physician.
Steven M Schultz lives in Loveland, Colorado USA. He is a restaurateur (The Hobnob Restaurant), a professional candy maker (Columbine Almond Toffee) and a martial artist (Black Belt in Haidong Gumdo). He is married with three children. For more Information and a FREE report [ Click Here ]
Tuesday, February 5, 2008
Asthma : Adult Asthma Symptoms
Are you suffering from adult asthma symptoms? Wheezing, shortness of breath, coughing and other lesser-known symptoms can certainly take their toll and have significant effects on daily life. Do you think you have asthma? Its important to learn the signs and symptoms of an asthma attack, and to get it evaluated and under control as quickly as possible with minimal medical intervention. Asthma symptoms can vary greatly in severity from an occasional mild episode of shortness of breath to wheezing that persists despite the use of prescribed medications. The classic symptoms of an asthma attack include rapid breathing, wheezing on exhalation, shortness of breath, coughing, and chest tightness or pain. It can be very scary for the person having the attack, because to them it feels like theyre drowning, unable to catch a deep breath because it wont go in.
Adult asthma symptoms usually progress over a period of hours or days, and occasionally the airways become more seriously inflamed or obstructed. At this point, its wise to schedule a visit to the asthma specialist for lung function tests and prescribed antibiotics and corticosteroids to get the excessive mucous and inflammation under control. A common cold can become a full blown respiratory infection in an asthmatic, which is why its important to recognize symptoms early and get treatment started right away. Understanding the underlying causes of allergies and allergy-related asthma is another important intervention that has been proven to reduce the number and severity of asthma attacks in a significant number of patients. Allergies are a common underlying factor, and once the allergies are addressed, the frequency of asthma attacks decreases as well.
Long-term relief medications for adult asthma sufferers are widely available, and usually consist of an inhaled corticosteroid taken twice daily and a rescue inhaler for sudden symptoms. Lots of information for treatment of adult asthma symptoms is available from local medical professionals including asthma and immunology specialists, so dont hesitate to seek a professional evaluation and consultation. Over-the-counter medications are not recommended for the long term treatment of chronic asthma, and can have dangerous consequences for someone in a life threatening situation. With proper treatment, asthmatics take brisk walks, and take up running and other vigorous aerobic activity without asthma symptoms. Do you homework and learn more about asthma symptoms, treatment and underlying causes online at a number of sites dedicated to keeping asthma under control and to you living a healthy symptom-free life.
Article By: JWLam
Find out more on Asthma Treatments by visiting raysinfo.info a popular Information Zone that specializes in offering free online information on topics about health, wealth, wisdom.
Adult asthma symptoms usually progress over a period of hours or days, and occasionally the airways become more seriously inflamed or obstructed. At this point, its wise to schedule a visit to the asthma specialist for lung function tests and prescribed antibiotics and corticosteroids to get the excessive mucous and inflammation under control. A common cold can become a full blown respiratory infection in an asthmatic, which is why its important to recognize symptoms early and get treatment started right away. Understanding the underlying causes of allergies and allergy-related asthma is another important intervention that has been proven to reduce the number and severity of asthma attacks in a significant number of patients. Allergies are a common underlying factor, and once the allergies are addressed, the frequency of asthma attacks decreases as well.
Long-term relief medications for adult asthma sufferers are widely available, and usually consist of an inhaled corticosteroid taken twice daily and a rescue inhaler for sudden symptoms. Lots of information for treatment of adult asthma symptoms is available from local medical professionals including asthma and immunology specialists, so dont hesitate to seek a professional evaluation and consultation. Over-the-counter medications are not recommended for the long term treatment of chronic asthma, and can have dangerous consequences for someone in a life threatening situation. With proper treatment, asthmatics take brisk walks, and take up running and other vigorous aerobic activity without asthma symptoms. Do you homework and learn more about asthma symptoms, treatment and underlying causes online at a number of sites dedicated to keeping asthma under control and to you living a healthy symptom-free life.
Article By: JWLam
Find out more on Asthma Treatments by visiting raysinfo.info a popular Information Zone that specializes in offering free online information on topics about health, wealth, wisdom.
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